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First-Generation
Wellness Retreat
First-Generation Women Wellness Retreat is for first-generation women seeking a nurturing and supportive environment to focus on their personal wellness and development. Women who are passionate about their self-care, growth, and building a community with like-minded women. This weekend is for you to recharge, gain inspiration, and connect with others on a similar journey.
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~Day 1~
Welcome Dinner
~Day 2~
Mindful Momentum: Wellness Activities for Inner Balance
Facilitator: Sapphire Aragon
Breakfast & Intention Setting
Rising Resiliency
This session empowers participants to confront and overcome personal and professional challenges by cultivating resilience.
Through interactive activities and guided discussions, first-generation women will learn practical strategies to build mental and emotional strength, enabling them to rise above obstacles and thrive in their journeys.
Facilitator: Alejandra Carbajal
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Lunch & Relaxation
Thrive Beyond Limits
This session empowers first-generation women to break free from the constraints of a scarcity mindset.
Through reflective exercises and transformative discussions, participants will learn how to cultivate an abundance mindset, embrace opportunities, and unlock their full potential for personal and professional growth.
Facilitator: Mirtle Pena-Calderon
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Snack Break
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Bloom with Purpose
This session empowers participants to confront and overcome personal and professional challenges by cultivating resilience.
Through interactive activities and guided discussions, first-generation women will learn practical strategies to build mental and emotional strength, enabling them to rise above obstacles and thrive in their journeys.
Facilitator: Sara Diaz
Dinner & Community Building
~Day 3~
Mindful Momentum: Wellness Activities for Inner Balance
Mindful Momentum: Wellness Activities for Inner Balance
Facilitator: Sapphire Aragon
Flourish Forward Breakfast
In this intimate fireside chat, we come together to reflect on the power of resilience, personal growth, and navigating
life’s challenges as a first-generation woman. Through candid conversation, they’ll share insights on embracing your journey, cultivating self-empowerment, and flourishing forward with confidence and purpose. This session will leave you inspired and equipped to carry the lessons of the retreat into your next chapter.
Facilitators: Carla Santamaria & Paulaska Ramirez​
Thank you to our gracious and supportive sponsor!
