Mental Health

There is an enormous amount of pressure, stress, and trauma experienced by first-generation women.  Whether the pressure to learn, navigate, and teach everyone, fulfill the dreams of our loved ones, or maintain certain cultural traditions and expectations.  

It is important that we take care of ourselves if we want to continue being the fearless trailblazers that we are.  For many of us, it is time to end generational trauma by not only making conscious decisions but also seeking the help we need to heal. For others, it is time to take control of the roller coaster of emotions we experience and find the support we need to process and be the best version of ourselves. We cannot forget that we are the first, the trailblazers, the fearless.

Institute for Muslim Mental Health

The Institute of Muslim Mental Health is committed to optimizing the Muslim community’s emotional health and well being by mobilizing a network of mental health professionals to ensure all American Muslims have access to high-quality resources.

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Therapy for Black Girls

Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.

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Therapy for Latinx

Therapy for Latinx leverages technology to serve as a national mental health resource for the Latinx community by working with licensed therapists across the country.

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Steve Fund

The Steve Fund is the nation’s only organization focused on supporting the mental health and emotional well-being of young people of color.

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National Queer and Trans Therapists of Color Network

The National Queer and Trans Therapists of Color Network (NQTTCN) is a healing justice organization that actively works to transform mental health for queer and trans people of color in North America.

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South Asian Mental Health Initiative & Network

SAMHIN’s primary goal is to overcome these notions and improve the mental health of the South Asian community through educational programs on the importance of mental health and wellness and improved access to care.

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National Institute of Mental Health

The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders. 

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National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. 

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National Alliance on Mental Illness

The National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

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Additional Resources Coming Soon!

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